Day 1: What Do I Need To Do?

Eat Right.  Here is an example shopping list from the book - gives some more clarity on what you can and cannot eat.  Shopping List


What I ate for breakfast today:  egg whites scrambled with peppers (used olive oil cooking spray), half of whole grain english muffin, half of banana.


Exercise.  I'll be running tonight...much more than 20 minutes, but no extra points for me. 


Declare your 3 Healthy/3 Not So Healthy Habits.  Email me these by END OF DAY. mwarvel@gmail.com


Arrange To Pay Me.  Email me by END OF DAY on how you plan to ante up. 


Track Your Points.  I've put a copy of the spreadsheet here:  Tracking Sheet